Everyone always says “beauty comes from within” and that couldn’t be more true for skin and hair. You guys loved my post on my new diet so I wanted to include some specific foods I eat that have helped my hair grow.
Everyone’s different, but these particular foods have been scientifically proven to help with growth & health of hair, so I try and incorporate these into my meals as much as I can.
Best Foods For Hair Growth & Health
Leafy Greens //
These are loaded with biotin (which is a vitamin that promotes hair growth) so make sure to eat tons of these! Swiss Chard has the highest amount of Biotin, but Spinach and Kale work too.
Salmon or Halibut //
Salmon contains tons of omega-3’s which are essential for healthy hair and skin, and is also packed with protein and vitamin D. Halibut has a high content of natural biotin so load up on this too! When I eat fish more often, I can definitely notice it in how shiny my hair becomes.
Almonds and walnuts especially are great for both hair growth & health because of the boost of biotin they provide. There’s also Vitamin E in nuts which helps prevent damage or breakage in hair. And if you dye your hair, nuts can aid in color richness and promoting a healthy tone.